Why can’t I lose weight? 5 reasons your diet isn’t working


Losing weight isn’t easy and dieters often fail multiple times before getting it right.

The reasons are multifaceted. Many assume that exercise will solve the weight-loss dilemma — it won’t — or that fat will make you fat. Wrong again.

Here are five reasons your diet may be doomed:

1. Counting calories, but not eating real food

Calories from refined carbohydrates and sugar cause you to eat more, without feeling satisfied. Calories from healthy fats, fiber rich sources, and protein, however are metabolized differently and more likely to lead to effective weight loss. Author Michael Pollen defined “food” as “something that comes from nature, was fed from nature, and will eventually rot.”

Vladislav Nosick / Alamy Stock Photo / Alamy Stock Photo

Are you starting your day with empty carbs? Try oatmeal with fruits and nuts for a healthy breakfast.

2. Starting the day with carbohydrates

Cereal, toast with jam, or a big glass of OJ are breakfast staples, but studies show that starting the day with protein, instead of sugary carbohydrates leads to reduced hunger and cravings later in the day. Aim for at least 15 grams of high quality protein in the morning, such as plain yogurt with mixed nuts and hempseed, a plant based protein shake, scrambled eggs, or nut butter on sprouted bread.

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Why can’t I lose weight? 5 reasons your diet isn’t working

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