Weight-loss tips: How to lose weight in your 60s

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Many of my patients have told me that as they get older, trying to keep a fast metabolism feels like a full-time job. Now is not the time to throw in the towel though! A new study in the New England Journal of Medicine showed it’s never too late to start a healthy eating habit. Even if you clean up your diet in middle age or older years, you may still reap the benefit of living longer.

Try these six easy tips to help you kick start your metabolism, implement healthier eating habits and lose some extra unwanted weight.

Joy Fit Club: These 2 moms dropped a total of 240 pounds

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Joy Fit Club: These 2 moms dropped a total of 240 pounds

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4:14

1. Track your steps.

Lack of movement throughout your day can be doing serious harm. Not only may weight creep up but the risk for disease might as well. Studies have found wearable activity tracking technology and applications may help empower you in setting, monitoring and overall committing to your personal health goals.

Devices from FitBit, Garmin, Jawbone and more can help you track activity, calories, hydration and even your quality of sleep (another factor in effective weight loss). A wearable accountability tool may be the push you need.

2. Double up on protein.

After 60, two major lifestyle changes occur: Your muscle mass decreases even further and your protein needs increase. Both of these impact muscle mass and ultimately weight. To combat this, you’ll need to make sure you’re exercising beyond aerobic activities (to build muscle mass, which helps in weight loss and longevity) and you’re doubling the grams of protein you’re consuming.

A 2014 study suggested older adults double their dietary protein needs to help maintain muscle and address other overall health-related issues. One way to accomplish this is to make sure protein is added to every meal. Add protein including chicken, tofu or fish to salads. Start your day with a protein drink, snack on nuts or choose beans over grains at dinner time.

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Weight-loss tips: How to lose weight in your 60s

Tags: #Healthy Lifestyle #Weight Loss #Weight Loss Info #Weight Loss News #Weight Loss Recipe #Weight Loss Trick