Only doing cardio at the gym, dedicating your life to HIIT routines and being on a constant diet are just some of the major mistakes people are making in and out of the gym, hindering their weight loss.
Online healthy food retailer MuscleFood.com has revealed eight major mistakes fitness fanatics and slimmers need to stop making.
These include doing the same workout every day, training without a purpose and having the wrong mind-set.
Other mistakes including having a relationship with the gym that is fuelled by hatred and being scared to squat and deadlift.
Darren Beale from MuscleFood.com said: “If you’re a regular gym-goer, you’ll often begin to develop a routine that you’ll do day in day out, which is a huge mistake.
“To see consistent results, it’s important to always switch it up and try something new. Don’t be afraid to get out of your comfort zone.
“And to avoid settling into the wrong kind of routine, it’s also important to set yourself small, but achievable goals.
“Rome wasn’t built in a day, and neither are six packs and biceps. Take time to work on your fitness and muscle definition and slowly but surely, you’ll get there.”
Mistake one – you only do cardio
Pounding the treadmill three days a week and performing an intense ab session twice a week is not going to give you a six-pack, as there is no muscle-building in this.
By regularly lifting weights and incorporating them into your gym routine, you’re performing a type of cardio which will help grow your muscles. Then, by doing this, you’ll eventually start to see some definition.
Mistake two – you dedicate your life to HIIT
High-intensity interval training is great, as it gets your heart pumping and really makes you feel like you’ve done a good work out. But HIIT can be extremely demanding on the body and should not be done more than three or four times per week. If you find yourself doing more than that, mix it up with some low intensity classes.
Mistake three – you’re scared to squat
Don’t be afraid to squat and deadlift. These types of exercise are the key to honing your gym body. They’re the exercises that burn the most calories as they target most muscle groups in one go. They also engage your core and help shape your figure.
Mistake four – you’re on a constant diet
Just because you’re wanting to get fit and healthy doesn’t mean you have to go on a diet. Try the 80/20 approach, where you eat healthy foods most of the time, but allow yourself a treat without feeling guilty.
Mistake five – you do the same workout everyday
Your body is smart, and one thing it’s good at is finding ways to reserve calories, which is why you plateau. So if you’re still lifting the same weights and performing the same exercises week in week out, you’re not going to see results.
Mistake six – you train without purpose
If your only desire is to ‘get a six pack’ then you’ll get nowhere. It’s important to set small, achievable goals alongside your long-term ones, which will help keep you motivated.
These goals don’t have to be weight orientated. They could be trying a new class, walking to work each morning or prepping your meals.
Mistake seven – you hate your gym routine
Going to the gym or working out shouldn’t be a chore. If you think it is, then you’re setting yourself up to fail. Instead, take a few fitness classes you enjoy, or try out new training techniques until you find one you like – this should help keep your fitness spirits nice and high.
Mistake eight – you have the wrong mindset
For long term success you must look at your diet and exercise regime as something you honestly enjoy. Once you begin thinking of it as a lifestyle choice rather than a chose, you’ll begin to enjoy the journey and progress you’re making.
Weight loss: Major mistakes you’re making trying to keep in shape | Diets | Life & Style