Losing weight can be tough for even the most dedicated dieters, which is why so many people turn to others for help. But knowing you could use some guidance and actually knowing who to turn to are two totally different things.
There are plenty of professionals who say they can help you lose weight—so how are you supposed to know which is right for you? Since weight loss is so individual, who you use to help you drop pounds is, too. Some people do great with guidance from a nutritionist, for example, while others do better with the help of a personal trainer.
Here are some of the main types of people who can help you lose weight, plus what they actually do to get you to your goal.
Weight Loss Coaches | Women’s Health