Travis Lemon: Stress could sabotage your weight loss goals | Features/Entertainment


Let’s face it, we are overstressed.

In many cases we are so used to being under stress on a daily basis that we barely even notice it. Whether it’s rushing to work, worrying about finances, an illness or forgetting an important ingredient that we needed to make dinner, it’s all stress, and it all adds up.

When most people think weight loss supplements they tend to think about highly caffeinated energy formulas, but in some circumstances those type of supplements can actually add to everyday stress and anxiety.

Stepping outside the box and focusing on cortisol balance with adrenal supporting herbs like ashwagandha, holy basil and rhodiola could help with some of the main culprits of weight gain, namely stress eating and low metabolism.

There is quite a connection between the adrenal glands and thyroid health as well. That might explain why many adaptogenic herbs, especially ashwaghanda, are seeing more scientific research showing them to be very helpful in maintaining healthy thyroid function as well as their more common use, adrenal support.

While these herbs can be a great addition to a weight loss regimen or for daily stress support, the act of making time for ourselves to slow down every day can be just as important. Pick up that book you’ve been meaning to read, go to that yoga class that you’ve been wanting to check out, add a neighborhood walk in to your daily routine or start a meditation practice. A few little changes with our stress levels in mind to help our cortisol balance might just be the piece of the weight loss regimen that we’ve been missing.

Travis Lemon is a certified herbalist at Healthy Life Market who has worked in the natural health and wellness industry for more than 12 years. He can be contacted at travislemonmh@gmail.com.

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Travis Lemon: Stress could sabotage your weight loss goals | Features/Entertainment

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