Time-restricted eating may yield moderate weight loss in obesity – Healio


Time-restricted eating may yield moderate weight loss in obesity
Healio
WASHINGTON — Eating only during an 8-hour window for 3 months resulted in a 2.6% weight loss in adults with obesity; however, no effects were found for metabolic disease risk, according to findings from a pilot study presented here. “Time-restricted …

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Time-restricted eating may yield moderate weight loss in obesity – Healio

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