We tapped the same nutritionists for a few more weight-loss catch phrases to toss from your vocab and diet. These words aren’t only driving the pros totally nuts (we’re totally guilty of #2), they’re also seriously messing with you…and your well-deserved birthday celebration (c’mon, have a piece of that cake, girl!).
“Telling yourself that you’re not going to eat the pasta can cause stress hormone cortisol to surge, which can make you gain weight around your middle—whether you indulge or not! Positive behaviors trump willpower any day,” says Keri Glassman, R.D., author of The New You (and Improved!) Diet. Instead, try focusing on cans: “You can have a small bowl of pasta, along with lean protein and a big ole portion of veggies.”
Check out these moves that can help you lose more weight:
“Carbohydrates are our main source of energy. You don’t need to limit your carbs, you need to choose the good ones,” says Keri Gans, R.D.N., author of The Small Change Diet. “Whole grains like oats and brown rice are great, high-fiber choices.” Just keep an eye on portions (typically half a cup cooked)—super-sizing your carbs can lead to weight gain. (The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)
“Many gluten-free products actually contain more sugar and fat to improve their taste, so they may promote weight gain,” says Sarah Galecki, R.D., weight-loss dietitian and spokesperson for the American Pistachio Growers. Skip gluten if you’re truly intolerant or sensitive, of course, but either way, swapping packaged starches for fruits and vegetables (which are naturally gluten-free) is a smart weight-loss move.
“While avocados, nuts, and seeds are rich in fat, eating them does not make you gain weight. The fats and fiber in these foods help you feel fuller longer, which is what you want when trying to lose weight,” says Michelle Dudash, R.D., a chef and the author of Clean Eating for Busy Families. A smart serving size? Roughly a quarter cup for nuts and seeds, and one-third of a medium avocado.
These 4 Words Can Sabotage Your Weight-Loss Goals In So Many Sneaky Ways