In general, a person spends around one-third of his/her life sleeping. Sleep deprivation can affect our energy levels thereby affecting our body weight. Lack of sleep can cause a gain in body-weight. It has been proven by some studies that sleeping on the right mattress can help you to reduce body weight. This guide will brief you how sleep affects body weight.
Link Between Mattress and Weight Loss
As per a recent study, uncomfortable beds/mattresses lead to poor sleep, which in turn leads to a gain in body weight. As a general rule, a person should lose calories while sleeping. However, if this is not true in your case, it means you’re experiencing discomfort while sleeping.
Signs That You Aren’t Enough Sleep
If you often wake up tired or feel like you haven’t slept, it’s time to replace your old mattress. If your mattress is no longer comfortable, you are more likely to toss and turn at night, which may lead to poor sleep.
- Poor Condition of Mattress
It’s time to inspect your mattress while changing your bed sheets. If it appears to be lumpy, tired, dented and there are sags appearing on it, most likely it needs to be replaced.
- You Look for Recliner to Sleep
If you find your recliner more comfortable than the bed that means you need to buy a new mattress. People who prefer to sleep in a recliner benefit from an easily adjustable bed as they can enjoy mattress support with a slightly upright sleep.
- It’s Been Quite Long Since You Went Mattress Shopping
If you don’t remember the last time you bought a new mattress, it’s time to change your old mattress. Moreover, think about lifestyle or physical changes that have occurred since you last got a mattress.
If you are married, have lost or gained weight, it means your old mattress is no longer suitable for the person you are today.
Reasons to Buy a Memory Foam Mattress
Memory foam is very comfortable and therefore, among the most popular mattresses. Memory foam mattresses are adjustable and as a person lays down on it, adjusts to the sleeper’s body shape and provides relief to his/her pressure points.
Therefore, if you are married and your partner keeps on tossing and turning the whole night, which disrupts your sleep, you should have a look at memory foam mattresses.
When you’re comfortable in your sleep, you feel active the next morning, which is reflected in your work quality. Having a good night’s sleep also means that there are fewer chances of falling prone to diseases such as stroke, diabetes, high blood pressure and heart problems. Therefore, if your mattress appears to be saggy and lumpy, you should consider buying a new one. There’s a wide range of mattresses available at www.mattress-inquirer.com.
As per research, it has been found that the weight of a mattress gets doubled after 8 years due to the accumulation of mites in it. Hence, close observation of your mattress is necessary and if you find it to be bulkier and 8 – 9 years old, it’s time to replace it with a new one.
Memory foam mattresses are made from polyurethane foam, which ensures that there’s no accumulation of dust mites on it. Presence of polyurethane foam in your memory foam ensures that there will never be an accumulation of allergy-causing mites and particles.
Health is important to live a happy life. Therefore, if you feel that you are unhealthy due to lack of sleep then you need to buy a new mattress.
How Can A Memory Foam Mattress Contribute To Weight Loss? –