Five Types of Food That Help Keep Excess Body Fat Low

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(Photo: REUTERS/Mike Blake/Files)Certain types of food can help speed up metabolism and weight loss.

When talking about weight loss, people have different opinions on what should be consumed to burn more fat. Aside from cutting down on calories, one of the best ways to shed pounds is by having a proper diet.

Here are five food items that speed up metabolism and aid faster weight loss.

Apricot

Apricot is an effective fat-burning food because it can make people feel full. The fruit has substances that cause a reaction in the brain making people feel fuller than they actually are. In a a study published in the journal “Molecular Metabolism,” apricots are revealed to contain certain kinds of amino acids that stimulate brain cells called tanycytes, which are responsible for controlling appetite.

Oregano

It seems that oregano is not just a simple herb that adds flavor to food. Research suggests fresh oregano has an active component called carvacrol, which is known for dissolving body fat. Additionally, it reduces bloating and helps people have better digestion. To get the most out of this herb, it should be added toward the latter part of the cooking process.

Coriander

Similar to oregano, coriander is an herb that has many health benefits. Aside from effectively boosting metabolism, it makes the body burn more calories. This herb is best consumed every morning to flush out toxins and purify the blood.

Green Tea

Despite its bitter taste, green tea is famous for its fat-burning components. It has been a widely popular choice for health-conscious individuals because of its catechin polyphenols. Not found in black tea, catechin polyphenols can increase fat metabolism for faster weight loss.

Grapefruit

Grapefruit is known for being rich in vitamin C and antioxidants. It is often considered as a fruit that helps in having a faster metabolism and a healthy heart. The fruit’s fat-burning capabilities are backed by a 2006 study in California. The research learned that half of a fresh grapefruit consumed before meals helped individuals lose weight.

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Five Types of Food That Help Keep Excess Body Fat Low

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