Do You Really Need to Exercise to Lose Weight? – U.S. News & World Report



U.S. News & World Report

Do You Really Need to Exercise to Lose Weight?
U.S. News & World Report
To lose weight, you need to burn more calories per day than you eat. Called a caloric deficit, it’s the bottom line of weight loss, and there are two ways to make it happen: Burn more calories or eat fewer calories. Exercise obviously belongs to the

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Do You Really Need to Exercise to Lose Weight? – U.S. News & World Report

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