Chris Pratt Weight Loss — His Diet Secrets Revealed!


You know that friend who started working on their summer body in January — Chris Pratt is that friend.

The Guardians of the Galaxy star is looking better than ever and his wife Anna Faris gave fans a weight loss update via a much-needed shirtless photo.

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“Honey — you can’t just send me a photo like this and not expect me to tweet it,” Anna tweeted alongside the pic that shows Chris flexing while simultaneously showing off his washboards abs.

However, Chris’ transformation from “chubby” Andy in Parks and Recreation to full-blown superhero did not happen overnight.

“If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together,” Chris said of his six-month workout routine to become the Star-Lord. “Dude, if you get after it, I swear to God you can do it.”

Here is everything you need to know about Chris’ weight loss transformation:

Chris Pratt workout plan is not for the faint of heart.

He admitted to spending four hours in the gym to slim down — but revealed it’s not a habit he has maintained.

“It’s something that I think I can maintain because now I don’t spend four hours in the gym each day,” he told People magazine. “I do maybe one hour in the gym maybe four days a week, and that’s it.”

Chris in 2013 vs. 2017. (Photo Credit: Getty Images)

How much does Chris Pratt weigh?

The actor lost 60 pounds to prepare for the action-packed role — putting his weight somewhere around 220 after he revealed he once weighed 280 pounds.

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Chris Pratt’s diet secrets revealed:

Chris teamed up with nutritionist Phil Goglia, who hiked his calorie intake to 4,000 calories a day and encouraging a lot of water intake.

“I actually lost weight by eating more food, but eating the right food, eating healthy foods and so when I was done with the movie my body hadn’t been in starvation mode,” he added. “It wasn’t like I was triggered to just gorge myself and get really fat again.”

He also shared another diet tidbit on Instagram. “Six months no beer.”

Chris Pratt admits going shirtless has paid off!

Despite the transformation, we’re just glad he hasn’t lost his sense of humor.

“I would say that objectification is good for me because when I turned my body into an object that people liked, I got paid a lot of money,” Chris said of his new body. “My kids can go to college because I’m an object.”

Us checking to see if our summer body is Chris Pratt-approved like…

Honey Boo Boo GIF

(Photo Credit: Giphy)

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Chris Pratt Weight Loss — His Diet Secrets Revealed!

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