9 Soups To Make If You’re Trying To Lose Weight


When it comes to weight loss, soup is your one-pot secret weapon—especially if you’ve just about had it with the whole salad scene.

After all, research published in the British Journal of Nutrition shows that, on average, people who get their soup on have lower body weights and smaller waistlines than those who don’t partake in fall’s comfiest food.

Why? Well, first of all, soup that’s loaded with hearty veggies will give you the high-fiber punch needed to boost satiety and curb cravings. Secondly, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains registered dietitian Kristen F. Gradney, R.D.N., director of nutrition and metabolic services at Our Lady of the Lake Regional Medical Center and spokesperson for the Academy of Nutrition and Dietetics.

While there are plenty of weight-loss friendly options available in the soup aisle, mixing up your own ensures you’re getting as much of the good stuff (think: veggies, lean meats, and nutritionally-dense grains) as possible while cutting down on chemicals and any less-than-healthy ingredients. Plus, soups are one of the easiest meals to prepare; just combine all your veggies and proteins in one large pot, then freeze the leftovers. Reheat any time you need a quick, healthy meal.

To get you started, we turned to two top R.D.s to cull the healthiest, heartiest soup recipes from around the web. Whip up one—or all—choice soups for a tasty meal that will help you reach your weight-loss goal long before January. (Get more great weight-loss-friendly soup recipes from WH’s Big Book of Soups and Smoothies.)

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9 Soups To Make If You’re Trying To Lose Weight

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