​5 Weight-Loss Podcasts That Might Actually Change Your Life


The Schtick: Powerlifter and certified personal trainer Kelly Lenahan breaks down weight-loss concepts so that they can be understood, and she helps subscribers take their fitness up a notch. (Kellcast; iTunes)

Why It Works: “I subscribe and listen to Kellcast because, as an aspiring powerlifter, Kelly motivates me to push through all of the tough stuff with faith and perseverance. She reminds everyone that we all had to start somewhere, and she is willing to share her wealth of knowledge on fitness.” —Sade Smith, Dayton, Ohio., down 25 pounds

These 9 deadlift variations will tone your entire butt:

Source link

​5 Weight-Loss Podcasts That Might Actually Change Your Life

Tags: #Weight Loss #Weight Loss Info #Weight Loss News #Weight Loss Recipe #Weight Loss Trick